About

Meet IFBB Bikini Pros Kristie and Michelle, identical twins, who have created a professional private personal training studio with over 30 years of combined experience in Nutrition and Personal Training. After the Twins graduated from Kansas State University with dual degrees in Nutrition and Exercise Science, they pursued personal training with an emphasis on nutritional counseling. Kristie and Michelle followed their dreams and opened their own personal training studio, “TwinFitness”, in 2003. With just the two of them and 25 clients, the Twins put their heads together and came up with a plan to be the most successful private personal training studio in the KC area. They accomplished this with a "customer’s always first philosophy", creative marketing, hard team work, and a lot of dedication.

The success of TwinFitness has allowed the Twins to double the size of the original 2003 studio, adding three highly qualified trainers working with over 200 clients. Their achievements have won them appearances on local and national TV commercials, sports talk shows, fitness modeling, autograph signing, instructing Professional Fitness Institute students at a Las Vegas boot camp. In addition, McGraw Hill asked them to contribute to a PFI training book. The Twins have also had several photo shoots with Muscle & Fitness and Flex magazines.


About the Twins

Education

Dual Bachelor Degrees in Nutrition & Exercise Science from Kansas State University

  

Experience

  • 30 years personal training & Nutritional Counseling

  • 5 years group exercise director

  • Specialized Training for Fitness, Figure, & Bikini Competitors

  • 15 years Personalized Nutritional Programming

 

Certifications

  • ACE Certified PT

  • ACE Certified Group Exercise Instructor

 

 

The Twins Professional Accomplishments

 

  • Multiple articles for Kansas City Fitness Magazine, 09-11

  • Appearance in Oxygen Magazine, 09, 10, and 11

  • Train national level competitors in Bikini and Figure

  • Achieved 19 pro cards for Bikini and Figure competitors

  •  Olathe Marathon 5K, 2009 -1st Place

  • KC relay Marathon, 2009- 6th Place

  • KC relay Marathon, 2008-1st Place

  • Professional Fitness Institute (PFI) Guest Educator, '07- present

  • Penned a book for McGraw Hill Publishing Company, 07

  • Jan Tana spokes models, '01-present

  • Arnold Classic tanning team for the pros, '01-presentIFBB Bikini Pros

 

The Twins Figure, Fitness and Bikini Competitions

 

  • Been competing since 2000; competed in over 20 Figure and  Fitness competitions, including National level competitions

  • 2011 competed in over 24 Bikini shows; receiving 4 overall awards, 8 first place, 10 top 5 finishes including top 5 in Arnold Classic

  • 2011 Kristie and Michelle both earned IFBB Bikini Pro status

  • 2011 as IFBB Pros: tied for 7th at first pro show Iowa Pro Championships

  • As Pros, the Twins were sought after by supplement companies nation-wide and chose to be sponsored by First Phorm supplement Company

 

TwinFitness Personal Trainers

 

Allison Milton

Being an elite coach provides me the opportunity to help ladies push to a better, stronger, and more fit version of themselves.  I enjoy the personal relationships I have developed with the ladies guiding them through this amazing journey...both as a coach and as a friend.  Competing in a show can be a very exciting and scary time for many and nothing is more amazing than knowing you have a group of "sisters" that will always be there to motivate you, cheer you on and not let you quit...that is what TwinFitness Elite Coaching is ALL about!!

Education

Bachelor of Arts in Communications & Business from Indiana University

Experience

  • 3 years personal training

  • 1 year Nutrition Coaching

  • TwinFitness Personal Training On Site Manager

Certifications

  • NASM Certified

  • TRX Certified

  • Certified Nutrition Coach

  • CPR, AED & First Aid 

Figure, Fitness, and Bikini Competitions

  • 2nd place Bikini E Muscle Mayhem, 2011

 

Katie Wargo

I LOVE BEING A COMPETITOR & COACH! I love to compete because I feel like it is the perfect sport & lifestyle for me... a mix of weight training, fitness, nutrition, determination and not to mention HARD WORK! :) I love the hours spent in the gym and all the work that gets put into scupltping and shaping my physique.  I am very exited to be a coach this year so I can inspire and help others reach their goals.  I want to be a positive influence in the lives of others and being a coach is a great opportunity to do so... I couldnt have done my compeitions without the help of my positive and motivating coaches (The Twins of course :))

Education

Will graduate with a Bachelors in Cooperate Fitness from University of Central Missouri in December, 2012. Starting a grad assistant position at the University of Central Missouri January of 2013 pursuing a masters in Sports & Business Management 

Certifications

  • National Strength and Conditioning Association -CPT certified

  • Matter of Balance in Older Adults certified

  • Personal Trainer & Group Fitness Instructor at the University of Central Missouri

Figure, Fitness, and Bikini Competitions

  • Sept 2010 : 2nd place figure medium-tall novice, 2nd place figure medium-tall beginner

  • Liberty April 2011:  did not place

  • Muscle Mayhem May 15th 2011: 3rd place figure C

  • Muscle Mayhem June 2nd 2012: 4th place figure

 

Lacey Hill

Education

Bachelor of Science in PE & Corporate Fitness from University of Central Missouri December 2012.

Experience

3 years personal training

As well as teaching:

  • older adult stability ball class

  • boot camp 

  • booty blast

Volunteered for a year at senior center in Winsor, MO teaching overall exercise an stability class.

I come from a sports background in Jr. Olympic volleyball for 6 years as well as competitive basketball for 3 years.

Certifications

  • ACE Certified Sept 2012

  • Matter of Balance in Older Adults Certified

Figure, Fitness, and Bikini Competitions

  • 1st place Bikini Tall & Overall winner KC Championships, 2011

  • 2nd place Bikini Pro Division KC Championships, 2011

  • 1st place Bikini D Muscle Mayhem, 2011

  • 4th place Bikini D Iowa Championships, 2011

  • 2nd place Bikini D Muscle Mayhem, 2012 

 

Angie Leibfried

 

Education

Capri College 1995

 

Experience

Personal Training with TwinFitness since 2010

Les Mills 2007 to present

Body Attack Areobics 2007 to present

Body Pump weight training 2007 to present

 

Certification

CPR Certified since 2006

ACE Certified Personal Trainer

 

Figure, Fitness and Bikini

Missouri State 2011, 4th in Open, 3rd in Masters

Iowa 2012,  Masters 2nd

Battle Of  The Champions 2012, Overland Park KS, 5th Masters

Iowa 2012,  National Qualifier

 

 

Shelby Eads

 
Personal Trainer
 
I was always active in my younger years until I reach high school. I quickly gained 60lbs. My senior year everyone talked about the freshman 15; I knew I needed to lose at least that much, there was no way I was going to gain more. I started to add cardio in three times a week and watched what I ate. Slowly the weight started to come off. When I got into college, I started working at a gym where I met my trainer. He taught me how to weight train, and it was love at first lift! I lost all the weight plus some! I was so in love with how I changed my life, my passion leaked into my major. I became a trainer a year or so after I reached my goal, competed in my first figure competition, and I graduated with a degree in exercise science. I love having a career where I get to change lives. I would not change it for the world!!
 
EDUCATION
 
  • BS in Physical Education & Exercise Science from Middle Tennessee State University
 
EXPERIENCE
 
  • Personal Training since 2006
  • Metabolic Coaching
 
CERTIFICATIONS
 
  • NASM Certified PT
  • Certified Fitness & Nutrition Specialist
 
FIGURE, FITNESS & BIKINI COMPETITIONS 
 
  • 2008 Northern Kentucky NPC - 4th Place Open Figure

Personal Training

The personal training pros at Twin Fitness have the knowledge and experience to take you to the top. Whatever your personal goals may be, the personal training professionals here can help you obtain them. They won't let you settle for anything less than your best, and they will be there to support you through the ups and downs.

 

Call (913) 766-2298 to find out more about personal training today!