Twin Fitness - Professional Personal Training

Meet IFBB Bikini Pros Kristie and Michelle, identical twins, who have created a professional private personal training studio with over 30 years of combined experience in Nutrition and Personal Training. After the Twins graduated from Kansas State University with dual degrees in Nutrition and Exercise Science, they pursued personal training with an emphasis on nutritional counseling. Kristie and Michelle followed their dreams and opened their own personal training studio, “TwinFitness”, in 2003. With just the two of them and 25 clients, the Twins put their heads together and came up with a plan to be the most successful private personal training studio in the KC area. They accomplished this with a "customer’s always first philosophy", creative marketing, hard team work, and a lot of dedication.

The success of TwinFitness has allowed the Twins to double the size of the original 2003 studio, adding three highly qualified trainers working with over 200 clients. Their achievements have won them appearances on local and national TV commercials, sports talk shows, fitness modeling, autograph signing, instructing Professional Fitness Institute students at a Las Vegas boot camp. In addition, McGraw Hill asked them to contribute to a PFI training book. The Twins have also had several photo shoots with Muscle & Fitness and Flex magazines.

About the Twins

Education

Dual Bachelor Degrees in Nutrition & Exercise Science from Kansas State University

Experience

• 30 years personal training & Nutritional Counseling

• 5 years group exercise director

• Specialized Training for Fitness, Figure, & Bikini Competitors

• 15 years Personalized Nutritional Programming

Certifications

• ACE Certified PT

• ACE Certified Group Exercise Instructor

The Twins Professional Accomplishments

• Multiple articles for Kansas City Fitness Magazine, 09-11

• Appearance in Oxygen Magazine, 09, 10, and 11

• Train national level competitors in Bikini and Figure

• Achieved 19 pro cards for Bikini and Figure competitors

•  Olathe Marathon 5K, 2009 -1st Place

• KC relay Marathon, 2009- 6th Place

• KC relay Marathon, 2008-1st Place

• Professional Fitness Institute (PFI) Guest Educator, '07- present

• Penned a book for McGraw Hill Publishing Company, 07

• Jan Tana spokes models, '01-present

• Arnold Classic tanning team for the pros, '01-presentIFBB Bikini Pros

The Twins Figure, Fitness and Bikini Competitions

• Been competing since 2000; competed in over 20 Figure and  Fitness competitions, including National level competitions

• 2011 competed in over 24 Bikini shows; receiving 4 overall awards, 8 first place, 10 top 5 finishes including top 5 in Arnold Classic

• 2011 Kristie and Michelle both earned IFBB Bikini Pro status

• 2011 as IFBB Pros: tied for 7th at first pro show Iowa Pro Championships

• As Pros, the Twins were sought after by supplement companies nation-wide and chose to be sponsored by First Phorm supplement Company

TwinFitness Personal Trainers

Allison Milton

Being an elite coach provides me the opportunity to help ladies push to a better, stronger, and more fit version of themselves.  I enjoy the personal relationships I have developed with the ladies guiding them through this amazing journey...both as a coach and as a friend.  Competing in a show can be a very exciting and scary time for many and nothing is more amazing than knowing you have a group of "sisters" that will always be there to motivate you, cheer you on and not let you quit...that is what TwinFitness Elite Coaching is ALL about!!

Education

Bachelor of Arts in Communications & Business from Indiana University

Experience

• 3 years personal training

• 1 year Nutrition Coaching

• TwinFitness Personal Training On Site Manager

Certifications

• NASM Certified

• TRX Certified

• Certified Nutrition Coach

• CPR, AED & First Aid 

Figure, Fitness, and Bikini Competitions

• 2nd place Bikini E Muscle Mayhem, 2011

Katie Wargo

I LOVE BEING A COMPETITOR & COACH! I love to compete because I feel like it is the perfect sport & lifestyle for me... a mix of weight training, fitness, nutrition, determination and not to mention HARD WORK! :) I love the hours spent in the gym and all the work that gets put into scupltping and shaping my physique.  I am very exited to be a coach this year so I can inspire and help others reach their goals.  I want to be a positive influence in the lives of others and being a coach is a great opportunity to do so... I couldnt have done my compeitions without the help of my positive and motivating coaches (The Twins of course :))

Education

Will graduate with a Bachelors in Cooperate Fitness from University of Central Missouri in December, 2012. Starting a grad assistant position at the University of Central Missouri January of 2013 pursuing a masters in Sports & Business Management 

Certifications

• National Strength and Conditioning Association -CPT certified

• Matter of Balance in Older Adults certified

• Personal Trainer & Group Fitness Instructor at the University of Central Missouri

Figure, Fitness, and Bikini Competitions

• Sept 2010 : 2nd place figure medium-tall novice, 2nd place figure medium-tall beginner

• Liberty April 2011:  did not place

• Muscle Mayhem May 15th 2011: 3rd place figure C

• Muscle Mayhem June 2nd 2012: 4th place figure