Twin Fitness - Professional Personal Training

Bikini and Figure Seminar

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Seminar is Saturday July 24th

7:45-12:00pm

$159 till July 16th

Schedule:

• 7:45-8:00 Introductions


• 8:00-8:10 Bikini vs. Figure (explanation of the different "looks")


• 8:10-8:20 NANBF, NPC, ABA (Explanation of the organizations and what it means to you)


• 8:20-8:30 Suit/Shoes/Jewelry (what looks best on you and whats the best for Figure vs Bikini)


• 8:30-9:30 Practice time with Individual feedback. (Posing, foot positioning, walking in heals, quarter turns and t-walks)


• 9:30-10:30 Competition Nutrition
• 10:30-11:15 Competition Exercise, Cardio and Weight Training.


• 11:15-11:30 Presenting your best self: tips on tanning, skin, hair & makeup.


• 11:30-11:45 Shows TF is competing in for 2010 and how to be part of our Elite Coaching Team.


• 11:45-12:00 Q & A (wrap-up)