Question: What is your diet plan like?
Answer: Our nutrition plan is easy to follow with normal everyday food. Everyone has a very individualized program based on your results.
Question: Do you consult with people outside the KC area?
Answer: Yes, we do weekly phone check-ins. During the phone interview we would review food journals, weight, and body fat, (that were sent via email in advance) and make changes to your program.
Question: How does the exercise portion work?
Answer: We have created a 12 week program, designed for competitors that has proven successful. Our Competition Package and Seminars include workouts, body part splits, and a schedule. You will receive a workout program designed solely for competitors. This ensures that all our competitors are completing the correct exercises to get them "show ready".
Question: I'm considering doing a competition. How do I get more information?
Answer: We offer 30 minute consultations to sit down and chat with us about your goals and what it takes to be a competitor. However, we strongly suggest you attend a seminar. Even if you decide you do not want to compete, you will learn valuable information about nutrition, exercise and motivation to take you to the next level.
Question: What body fat percentage is the average competitor?
Answer: Everyone starts and ends at different body fats. Some girls will start as high as 25 to 30% and reach their goal of 10 to 15%. No matter what level of fitness you are currently in, TwinFitness gets you in competition shape.