The Elite Coaching Program
Q: How are your strength training and cardio programs different from other programs?
A: Our program is specifically designed with competitors in mind, and it’s backed up by our proven success rate. Our competition package includes a detailed schedule of cardio workouts and body part splits, complete with videos designed solely for our Elite Coaching competitors. Our program will have you “show-ready” in just 12 to 16 weeks.
Q: I'm interested in training for a competition, but I’m still unsure. How can I get more information?
A: If you’re Kansas City-based, we offer an in-person 30-minute consultation to chat with us about your goals and what it takes to be a competitor. If you live outside the Kansas City area, we can do the same thing by phone. Give us a call today at (913)648-8946 to set up a consultation or visit our website TwinFitness.com
Q: My significant other/friend/family member is willing to train me for a show. What is your advice on this?
A: We hear this a lot, and we advise against it unless the person wanting to train you has the appropriate degree, training and experience for your situation. Training for a show is completely different than your average training program, and there are very specific considerations when training a woman for a competition. There’s also a different level of accountability when you’re working with trainers outside of your immediate social circle. You can read more about our qualifications here, but on top of that, we also become your support team, your motivators and your fitness family. We honestly believe you’ll have less stress and more success by going with an outside trainer.
Q: I’m currently working with a trainer I really like, but he/she doesn’t know anything about suits, hair, make-up or posing. Can you help me?
A: Absolutely! We offer show prep seminars throughout the year to help you learn everything you need to know about attire, hair, make-up and posing so you’re ready to get stage-ready when the time comes.
Q: What is required to train with the Elite Coaching team for a show?
A: Elite Coaching is for women from all walks of life, whether you’re a former athlete, dancer or cheerleader or someone with no fitness background. All you have to do is choose the Elite Coaching Level (Purple, Pink or White) that’s right for your fitness stage and level of commitment. After that, you’ll get access to our specially designed Elite Coaching mobile app and your own personal program details to help you get competition-ready.
Q: How are the Trasey Twins different from other trainers?
A: We have more than 15 years of experience, have competed in more than 40 bikini and figure shows, and BOTH of us are IFBB Pros. Our goal is to empower you to achieve the dream body you’ve wanted for years, no matter what your fitness background. We focus on embodying three core values: to be Caring, Committed and Confident. We strive to live these values in our own lives, and we hope to share them with each and every one of our competitors. We view competition nutrition, fitness and confidence as a lifestyle, and we want to help our competitors make that journey, too.
Online Training
Q: Does Elite Coaching at TwinFitness train/coach competitors outside the KC area?
A: Yes, we train competitors from all over North America, from Canada to California, as well as throughout the entire Midwest region.
Q: How do I communicate with you weekly?
A: With our uniquely designed Elite Coaching mobile app, you’ll receive weekly, personalized updates with adjustments being made to your program on a monthly basis when necessary.
Nutrition
Q: What is your nutrition plan like?
A: Our nutrition plans are easy to follow with normal everyday food. Most of our nutrition plans are individualized programs based on your results.
Q: Is it true you only eat dry chicken breast and green beans as a competitor?
A: No! We love food, and we’re dedicated to ensuring that you get a diet full of variety and taste as part of the Elite Coaching program while sticking to competition guidelines. In fact, when you join our Elite Coaching team, you’ll receive a specifically designed cookbook (with every recipe created, tested and approved by us, the Trasey Twins) to help you meet your goals.
Q: How do I get the competitor-approved cookbook?
A: The cookbook is free with the payment of your Purple or Pink Level team fee, and it’s also available to purchase separately for our White Level members.
Fitness
Q: What body fat percentage is the average competitor?
A: Everyone starts and ends at different body fat percentages. Some competitors will start as high as 25 to 30 percent and reach their goal of 10 to 15 percent. No matter what your current level of fitness is, Elite Coaching will get you in competition shape.
Q: Do you have a location I can come and train with you?
A: Yes! We offer classes specifically and exclusively for our Elite Coaching competitors as well as one-on-one training at our TwinFitness studio at 105th and Metcalf in Overland Park, Kan.
Elite Coaching Levels
Q: What are the differences between the Elite Coaching Levels?
A: We designed three different Elite Coaching Levels (Purple, Pink and White) to fit everyone’s needs and budget. You can read the specific details on each Elite Coaching Level here, but here’s the nutshell view of each level.
Purple: Exclusive coaching by us, the Trasey Twins, and limited to 30 women. Includes direct contact, unlimited support and guidance from one of the IFBB Pros.
Pink: Coaching by our amazing, national-level Elite Coaching coaches, all of whom have been working under the Trasey Twins for a minimum of two years and have competed in several local and national shows. Limited to 20 women. You’ll still be getting our exclusive Elite Coaching program, designed by us, and you’ll have the support of our Elite Coaching coaches who do your weekly check-ins and make adjustments to your plan.
White: Our beginners program, which gives you access to our world-class strength and cardio workouts, nutrition plans and competition guidelines, but without the level of personalization you get with Pink and Purple. White is a great way to dip your toes into competition training if you think you might be interested in doing a show down the road.
Q: Can I change my Elite Coaching Level in the middle of the year or during my training?
A: Yes, as long as you provide 30 days notice to do so. Notice of changes should be emailed to support@twinfitness.com.
Elite Coaching Membership
Q: I want to go to nationals. Can I just join your team when it gets close?
A: Yes! All members of the Purple and Pink Levels are eligible to be considered or nationals, so, as long as we have space (30 women for Purple and 20 for Pink), you’re welcome to join our Elite Coaching team at any time.
Q: I’m not your “top level” competitor. Will you accept me?
A: If you have the desire to do a show, then we will get you there. We limit our numbers so we can pay attention to the small details that you will need to succeed. We want to continue our quest to be the best -- NOT the biggest! We truly enjoy and value our personal relationships with each and every one of our Elite Coaching clients, no matter what their initial level is when they join. So, whether you’re a “top level” competitor or just now exploring competitions, you’ll have our support and dedication!
Q: I want to become a member of the Elite Coaching team. What’s my next step?
A: First, fill out an Elite Coaching application. Within seven days, you will receive a phone call from the Trasey Twins or one of our Elite Coaching coaches to inform you if you’ve been accepted. At that time, you’ll want to have your credit card information to pay your down payment and your first month’s dues to reserve your spot.
Q: How do I cancel my Elite Coaching membership?
A: We require 30 days’ written notice of your cancellation, so plan accordingly. (For example, if your payment is automatically drawn on the 7th of the month and you cancel on the 15th, one more payment will be withdrawn before your cancellation is effective.) Please send an email with explanation to support@TwinFitness.com. If we don’t receive a cancellation notice, you will continue to get charges at the monthly rate.
Q: If I cancel my membership now and want to rejoin next year, will you accept me?
A: As long as we have space, we’d love to have you back! We are currently accepting 30 women in the Purple Level and 20 women for the Pink Level. If either of those teams fill up, you still have the option of joining us at the White Level. If you cancel and rejoin in the same year, you will need to pay half of the Team Fee to rejoin. Lastly, we do have a 30-day cancellation policy for ALL levels and training with Elite Coaching and TwinFitness. Written notice should be sent via email to support@TwinFitness.com.