Twin Fitness - Professional Personal Training

During my time with TwinFitness I have lost the additional twenty pounds I was aiming for. The biggest difference for me was the menu.

As part of the Elite Coaching program you will have an exercise and menu tailored specifically for you and your goals. I have to admit that it wasn\'t easy for me, but I stayed committed to changing my eating habits. Over time I have grown to appreciate the structure and clean eating.

Sending in weekly updates on-line keeps me accountable to my coach and on track to reach my goals.

The road to my first competition wasn\'t an easy journey, but it was well worth the hard work. The support of the coaches, and the posing and seminar classes have been invaluable tools.

I can\'t imagine entering a competition without the support of the Twin Fitness team.

Tammy

Kristie,
Congratulations on your 10 year anniversary!

You have made such a difference in my life physically, mentally and emotionally. I had gained 60 pounds when pregnant with my son and my body was in the worst shape ever and I did not like what I saw in the mirror. I worked out, went to everything from Weight Watchers, LA Weight Loss, etc and used various trainers but nobody has helped me the way you did. You didn’t teach me to “lose weight”. You taught me that a healthy lifestyle with good foods and dedicated exercise can change not just my body but my mindset.

Working out with you has been the best therapy that I have ever received! The picture is what you did for me the first 6 months of working out with you! YOU helped me acquire the strength and confidence I have always been looking for. THANK YOU!

Norma Garcia

Michelle, Kristie and Team!

Happy Anniversary!!!

I am very proud of all of you! You have really made a name for yourself and on top of that you are amazing women! I am very lucky to be a part of this team.

Every one of you is an inspiration and I brag about all of you all the time.

Thank you for helping me get confidence I never thought I would have and thank you for making that reflection in the mirror something to be excited about!!

Could not do it without you Ladies!

Thank you and Happy Anniversary!

Laura Carstenson
Principal - Leasing
Alberta Development Partners
Greenwood Village, Colorado

Laura Carstenson

I sincerely appreciate you calling me back the other day in the middle of my meltdown, even if you didn\'t have me saved in your contacts. I know you\'ve heard it all and probably experienced it all too, but it truly meant the world to me that you could calm me down not only as my coach and trainer but also as a human being. I know you say your clients are your friends first and your clients second, but I truly do feel like you care about my well -being, physically and mentally, and I can never thank you enough. Like I said, I knew a meltdown was coming, and I am glad you knew too! I\'m sorry I know I probably interrupted your very busy day but I really do feel like you helped me through an incessant battle with the scale! Of course I’m going to gain weight throughout the day. I must have been trying to send myself to the nuthouse weighing myself multiple times a day! So crazy. Anyway, thank you again. You are the best coach ever and I can\'t wait for your big announcement tomorrow and where I, alongside TwinFitness, can go! Happy Thursday!

Amanda

Twin Fitness was not only a life saver but a life giver. The reality is that I have always struggled with my weight. To give you an idea, by the time was I a sophomore in college I had run the size gamut all the way up to a size 14. In that same 4 year stint, I got down to a size 6 which is the smallest. I had done everything from obsessive exercise to not eating to Phen/Phen to Herbalife to Weight Watchers and the list goes on.

It was 6 months after having my first child and I was still WAY overweight. I wasn't happy with my body and for me that had effects in other parts of my life from my career to my marriage to my energy level with my son. I wanted to take action and really learn about my body. I met the twins in our BNI networking group and that is where it started. I met with them and knew it was going to take something drastic to achieve my goals. How many times have I "committed" to something and not followed through? Kristie suggested that I consider entering in the upcoming competition which was humorous considering how far I needed to go in order to be ready in 3 months.

Here is the deal. Everything is mental. When you think you can't go any further, you won't. When you tell yourself to keep on going, you do. I had a full time job that required a 7:00 AM start each morning and usually went until 6:00 PM and then more after the baby went down. How in the world was I going to fit all of that in with the requirements of a competition nutrition plan and work out routine? Just like anything else, you figure it out. So, I figured out the schedule which seemed easy compared to my first ankle injury (remember I had 3 times the weight to lose as the other competitors which means I couldn't take a break for a second) Did I mention that my non-existent budget did not allow for a gym membership or multiple training classes with Twin Fitness? I participated in the Cardio Coach class twice a week and the group training class once every other week. I overcame almost every excuse out there; I didn't have the money, I didn't have a gym, I certainly didn't have the time. I worked hard on my budget to make it work, I ran outside (starting in January) and I made the time.

The reality is in the results. I ultimately lost 95lbs and 17% body fat. There is no way I could have done it without the help of Twin Fitness. The amount of information you learn is priceless. I just did what they said and I never felt better!

Thank you girls for all the support and fun!

Katie McGee