Nutritional Coaching

Why nutrition coaching at TwinFitness?

Answer: Because you, a family, or a group can:

  • Get the HOW, not just the what. Kristie and Michelle specialize in explaining how to put the latest nutrition theory into your shopping cart (and then into your body!).
  • Learn that eating doesn’t have to be stressful. If dieting is stressful for you, you need an expert to re-work your plan and motivate you to start new habits.
  • Have access to a nutrition coach who will teach you to perform your best at the grocery store, to make your best choices at restaurants. A nutrition coach will guide you to winning health (and physical appearance).
  • Learn to make informed choices instead of feeling deprived or feeding other desires.
  • Learn to manage your nutrition.
  • Learn to fuel your body for maximum energy. Neglecting your nutrition is like driving a Porsche with kerosene in the gas tank. Learn to fuel your body for maximum energy.

We set ourselves apart from other facilities by providing our clients with nutritional coaching. Our goal is to educate our clients on what healthy nutrition is and focus on long term goals. Our belief is there is no quick fix and good nutrition takes dedication and hard work. We focus on portion size and meal planning with all of our clients. Because each client has individual needs, we make sure to gather as much information from them as possible. Because nutrition can be challenging, we can assist with organizing and maneuvering through the grocery store. We also have assisted clients in organizing their pantry and kitchen. We take out the bad food and replace it with the good food. All of this helps with regaining control of their lives and their eating habits. Taking nutrition one step at a time is very important to enjoying a healthy life style.