Personal Training & Weight Loss

Services Available

At TwinFitness we offer a variety of training options for our customers who are looking to improve their physical fitness. Whether you are looking to lose a few pounds or are training for a triathlon, we can help.

  • Personal One-On-One Training
    You work with a Certified Trainer for an entire hour. The workout is designed around your goals and what the trainer thinks is necessary to achieve those goals. Goal setting, monitoring, and body fat testing will be performed on a regular basis to ensure goals are met.
  • Group Training (3 to 5 individuals)
    This is a great way to get an amazing workout for almost half the price. You will work with three to five other individuals (similar in abilities and fitness level). Don’t worry; you will still enjoy just as good a workout as you do with the one-on-one training. Some clients enjoy the camaraderie of the group settings. Goal setting, monitoring, and body fat testing will be performed on a regular basis to ensure goals are met.
  • Tandem Training (2 individuals)
    The Tandem can be two individuals, friends, husband and wife, or we can pair you with someone else. In tandem training you will receive all the benefits of one-on-one and group training, such as goal setting, monitoring and body fat testing.
  • Specialized Nutrition Programs
    With over 24 years of combined experience in nutrition education, we can tailor a nutrition plan to fit your needs. Our nutrition approach is very realistic, keeping in mind that everyone has a busy lifestyle and a family to feed at home. Our nutrition plans are very individualized from person to person and from male to female.
  • In-Home Personal Training
    We travel to you! We travel to homes in the Kansas City Metro area to provide one-on-one, tandem, or group in-home training. So if you don’t have the time to travel to us and need to get started on a workout routine, call TwinFitness today to set up your appointment. You will work out for an hour with a Certified Personal Trainer. Goal setting, monitoring and body fat testing will be performed on a regular basis to ensure goals are met.
  • Long Distance Training and Check-Ins
    If you live outside the Kansas City area but would like to benefit from our services, you can! Our long-distance training includes weekly phone conversations for reviewing exercise and nutrition journals, goal setting for the next week and weight monitoring.
  • Body Fat Check-ins
    If you need extra monitoring or someone to hold you accountable to ensure that you’re doing everything to get your results, this is for you. Check-ins include a 15-minute conversation with a Certified Personal Trainer. In that 15 minutes, your body fat will be tested, goals will be set for the next week, nutrition journal reviewed, cardio and weight training discussed, including any necessary changes.
  • Body Balance Class
    This class is 45 minutes to an hour with combined Pilates and cardiovascular exercise. This is a great way to trim your waist and gain flexibility all in one class.
  • Cardio Coach
    This is an hour of guided cardio instruction by a certified personal trainer designed to maximize your calories burned in that hour and is effective for someone wanting to lose weight quickly.
  • Seminars
    TwinFitness developed seminars to help reach other individuals on a personal basis. Current clients as well as prospective clients can both benefit from these seminars. These are great for anyone who doesn’t have the time during the week for anything extra. Most are offered on Saturdays. Please visit our Events page for more information.
  • Corporate Programs
    We have worked with corporations to set up individual or group nutrition and exercise programs. Healthy employees work and feel better. Please contact us for more information.
  • Webinar
    These are exciting and new to TwinFitness! They include a 45-minute lecture, presented by the Twins, with a 15-minute question and answer period, on specific topics. You can live anywhere in the world. You just need access to a computer. You will receive information, in advance, on the specific topic of the call that can motivate you to the next YOU! Visit our Events page for a list of topics.

For more information and to discuss any questions or obstacles you have keeping you from starting today, please contact us and we will work out a plan.


Remember! TwinFitness is more than JUST a personal training studio. We offer a wide range of training and nutritional services to fit your every need. If you have a facility in your basement and would prefer to have us travel to you…we can do that. If you live out of town but need help with a sound nutrition program, consider one of our nutrition seminars. If you are a person wanting to educate yourself on particular topics, the Webinar may be of interest to you. The possibilities are endless!

Contact TwinFitness now to get started on a "new" YOU!