Customized Nutrition Programs

Kristie and Michelle are nutrition coaches and metabolic specialists who want to educate you on how to achieve the results you desire. We make realistic lifestyle changes through nutritional counseling to help reach your goals!

Meal Plan Specific for you:

  • Custom to food allergies or restrictions
  • Custom to Foods you like or dislike
  • Family-friendly meals if you cook for the whole family
  • Meal options suitable for traveling or eating out
  • Meal options to grab on-the-go for busy schedules

Our Approach

The Twins create customized nutritional plan that is focused on controlling your insulin levels. A traditional diet will typically swap fat with carbohydrates and advocate for overall calorie limitation. This causes your body to release additional insulin to deal with the additional carbs. The extra insulin over-excites your fat cells and they begin to stockpile calories. Inevitably, this causes extreme hunger, uncontrollable cravings, and usually leads to an increase in body-fat. Our insulin-controlled approach does just the opposite; we include enough fat and protein in your diet to keep you energized and satisfied all day. With the additional fat and protein source, your fat cells don’t get over-excited by high-insulin levels, and they can finally get rid of their calorie stockpile. As your metabolism improves and your hunger is reduced, your body-fat will decrease.